10 May 2012

my food: freshly squeezed

It seems like so many people get sick at this time of year, so in an effort to avoid a man-flu epidemic in our household I've amped up our fresh juice consumption dramatically. The flavour of the week is carrot, orange and ginger. We're talking a drink full of vitamins A, C, E, B-complex and folate plus important minerals potassium, calcium and magnesium - that's a potent mix right there. Plus, ginger is a natural decongestant and antihistamine which can only do wonders for Rob who takes sneezing to a whole new level! The best bit? It's ridiculously delicious!

1 comment:

  1. We're doing a bit of a test to see if our morning juices can ward off the colds as well! Fingers crossed : ) x